Dylan Werner Intensive Workshop

9 November (Monday) 9.30am-12pm : Prepare for take off Strength, balance, and core stabilization workshop A workshop designed to build the fundamental foundational strength and engagement necessary to go upside down. Understand the difference between core strength and core stability and how to build both while applying it to your inversions and arm balances. Learn how to control the scapulae and build straight arm scapular strength, the most import thing when it comes to being strong in your inversion practice. 2pm-5pm : Beginner Handstand and Arm Balance Everything you need to know about how to learn how to do a headstand, forearm stand and handstand. You will learn how to build strength, overcome fear and get upside down; using walls a partner and eventually a freestanding handstand. We will also learn several different arm balances. Understand the foundations to create a solid base and balance on two hands! 10 November (Tuesday) 9.30am-12pm : Intermediate/Advanced Inversions and Transitions Take your handstand to the next level. Everything you need to know to hold, develop and understand sustained handstands, headstands, forearm stands, and hollow back handstands. We will learn how to float and fly through our Vinyasa and Surya A’s and B’s as well as exercises to strengthen our inversions. Add in some fun new arm balance transitions and one arm holds and this is the perfect workshop for anyone wanting to advance their practice. 2pm-5pm : Beyond Balance Master Inversion Class A playfully strong Vinyasa class designed to take you on to the arms and upside down. Handstands, forearm stands, headstands and arm balances become the flow as we fly through fun transitions and sequences. Venue : Inspired Yoga Studio Investment: Early bird discount: Full Sessions RM800 / Per Session RM220 After 20th Oct 2015: Full Sessions RM900 / Per Session RM250 Maybank : 514879056696 (Inspired Yoga Studio) Pls PM after the payment To register, please contact or PM in facebook : Foo: +6012-2205512 Junko: +6016-3270307 Email: inspiredyogastudio@gmail.com For more info on Dylan please visit : http://dylanwerneryoga.com/