CLASS

Book your mat or hammock

Class Schedule

yin

Yin Yoga is a type of yoga which stretches and stresses our connective tissues, such as myofascial and joints. In order to address that, you are required to stay in one pose for some time to truly benefit from yin yoga. The focus of Yin Yoga is to target on the deeper tissues, increasing the circulation and the flexibility. It can be a good complement to the modern power yoga, in addition to it, it helps us to regain the mobility and ease the pain.

yinyang

Yin Yoga is a type of yoga which stretches and stresses our connective tissues, such as myofascial and joints. In order to address that, you are required to stay in one pose for some time to truly benefit from yin yoga. The focus of Yin Yoga is to target on the deeper tissues, increasing the circulation and the flexibility. It can be a good complement to the modern power yoga, in addition to it, it helps us to regain the mobility and ease the pain.

chill flow

Chill flow is energising yet relaxing, with the aim to learn to incorporate breathe and movement. Expect to deepen your Vinyasa journey as we take you through the fundamentals of alignment and postures weaved into a fun sequence. Overall a great class to reset and mind and body.

slow flow

Slow flow is great for beginners or anyone who is new to yoga. Learning the basic poses and incorporate them with breath. It's the perfect way to start your yoga journey and build up your practice.

flow

This class is a breath initiated practice by stringing postures together so that you move from one to another, seamlessly. It moves so smoothly that you feel like you are flowing through them. It also generates heat and can add a cardiovascular component to the practice. There are so many combinations and varieties that there is no two classes alike.

hatha flow

This is a challenging yoga class both physically and mentally. It is created to push your boundaries with well thought sequencing, made up of demanding postures. It is also intended to expand and transform your experience through exploration and self discovery. You will unlock your full potential and break through your limiting belief.

aerial yoga

Flying yoga combination of traditional yoga poses, Pilates, spine, shoulders and pelvis alignment with use of a hammock. 
It helps to rebuild your emotional system it also helps to relieved lower back pain and scoliosis management.
Just enjoy the ease of inversions in a fun and playful class .

Studio Guildeline / SOP

GENERAL GUIDELINES

  • We will be practicing responsible distancing and as such, spots in each class are limited.

  • Kindly book in advance and strictly no walk-ins.

  • Please arrive 15 minutes ahead of class to allow sufficient time for the additional check in process. 

  • Every members will undergo mandatory temperature checks upon entry.

  • We reserve the right to turn you away if your temperature is higher than 37.5 C or exhibit signs of being unwell.

  • Masks are to be worn in common areas at all times.

  • We’ve missed you too but verbal greetings only!

  • Kindly bring your own hand sanitiser, mat, blocks, belt, towel and drinking water.

  • There will be no hands on adjustments for now.

  • Use your own props for support if necessary during the practice.

  • Please be mindful of social distancing requirements at all times and adhere to floor and markers.

  • If you’re feeling unwell, sneezing or coughing, please cancel your booking at least 12 hours in advance and refrain from coming to the studio until you are symptom free for 14 days.

  • Please park at THE CLUB and walk to the studio. Buggy service is optional.

  • Please be kind to those around you. It’s a challenging time for everyone so let's navigate around this together!

BOOK NOW ONLINE

Easy booking, start new day new body!

ADDRESS

CONTACT

OPENING HOURS

No 39 Empire Residence Redwood Parcel 2 

Jalan PJU 8/1A Damansara Perdana Selangor Malaysia

Tel: +6 012 220 5512

Email: inspiredyogastudio@gmail.com

Mon-Fri : 9:00am-9:00pm

Sat : 9:00am-1:00pm

© by Inspired Yoga Studio